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Mindfulness In Motion an Open Floor Workshop w/ Henry

  • St Georges Church Hall 30 Cromwell Street Battery Point, TAS, 7004 Australia (map)

After our rich Saturday morning workshop in May, we are back for more! This is a space where we use movement as a tool for personal inquiry, through the Open Floor Movement Practice.

"Mindfulness means being awake. It means knowing what you are doing" - Jon Kabat-Zinn

In this workshop we will explore; what is mindfulness? How can mindfulness support us to 'ride the waves' of life? And how can we be cultivate mindfulness in our dance practice? 

Saturday July 29th
10.30 - 1.30 pm
St. George's Anglican Church Hall, Battery Point
30 Cromwell St, Battery Point, TAS 7004

Saturday Workshop: $40
Friday night monthly class & Satuday Workshop: $50 (these are linked & stand-alone events)